Vitality Isn’t What You Think It Is

Kalpana Sundar

Published on: 17/06/2026

Vitality isn’t step counts, sleep scores, or strict wellness routines. It’s aliveness, presence, and the ability to feel fully human again. Discover what real vitality actually means beyond optimization culture.

CareerLessons in life

Dying Well Starts With Living Well | Dr. Kalpana Sundar ft. Dr. Bob Uslander

Kalpana Sundar

Published on: 22/05/2026

End-of-life planning isn’t morbid. It’s the ultimate act of vitality. Dr. Kalpana Sundar sits down with palliative care specialist Dr. Bob Uslander for an unfiltered conversation about what a good death really looks like and why how you live determin

Lessons in life